This turkey and kale grain bowl relies on frozen rice for weeknight-friendly appeal, and gets a big punch of flavor from toasted garlic "chips." They are made by gently toasting garlic slices in oil, then letting them cool until they become crunchy and mellow, while the oil becomes infused with a deep, mellow garlic flavor.
Here, ground turkey is cooked in that tasty oil with diced tomatoes, kale and smoked paprika. The mixture gets spooned over hot brown rice, then topped with those crispy garlic “chips,” buttery avocado slices and a wedge of lemon, for an enticing meal to nourish you on a busy day.
Storage: Refrigerate for up to 4 days.
From cookbook author and registered dietitian nutritionist Ellie Krieger.
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Ingredients
measuring cupServings: 4
Directions
Time Icon Total: 30 minsStep 1
In a medium (10-inch) skillet over medium heat, heat the oil and garlic until the garlic begins to sizzle slightly. Reduce the heat to low and cook, stirring frequently, until the garlic is golden brown, about 6 minutes. (Watch the garlic carefully, and don’t let it burn.) Remove from the heat and use a slotted spoon to transfer the garlic to a small dish. Transfer 1 tablespoon of the garlic-infused oil to a small bowl and set aside.
Step 2
Return the skillet with the remaining oil to medium heat and add the turkey. Cook, breaking it up with a spoon into small chunks, until no longer pink, 5 to 6 minutes. Stir in the smoked paprika, 1/2 teaspoon of the salt and the red pepper flakes. Then add the tomatoes and kale and cook, stirring, until the kale is just wilted, 3 to 5 minutes. Remove from the heat and cover to keep warm.
Step 3
If using frozen rice, cook it according to the package directions. Add the reserved garlic oil to the hot rice, along with the remaining 1/8 teaspoon of salt and stir to thoroughly combine.
Step 4
To serve, add 3/4 cup of rice to each bowl, then divide the turkey mixture among the bowls. Sprinkle each with the toasted garlic slices, then arrange a quarter of the avocado slices and a lemon wedge on top of each, and serve.
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Nutritional Facts
Per serving (generous 1 cup turkey mixture and 3/4 cup rice)
Calories
500
Fat
23 g
Saturated Fat
4 g
Carbohydrates
48 g
Sodium
492 mg
Cholesterol
84 mg
Protein
28 g
Fiber
8 g
Sugar
10 g
This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.
From cookbook author and registered dietitian nutritionist Ellie Krieger.
Tested by Olga Massov.
Published February 28, 2024
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